The Paris of North America
Known as the “Paris of North America,” it is a place where glass skyscrapers tower over 17th-century cobblestones, and the aroma of wood-fired bagels competes with the elegance of haute cuisine. Montreal offers an urban energy that is uniquely Quebecois and vibrantly international, blending cultures and traditions that span continents. The story of this island city began long before the first European footprints graced its lands. In 1535, French explorer Jacques Cartier climbed the mountain at the island’s center, naming it “Mont Royal,” which has since become a cherished symbol of the city’s identity and spirit. The settlement’s strategic location quickly transformed it into the heart of the North American fur trade, drawing merchants, trappers, and adventurers eager to capitalize on the abundant resources of the region. Today, as you walk through the historic district of Vieux-Montréal, you aren’t just visiting a modern metropolis; you are stepping into a living museum that has been nearly 400 years in the making, where every corner tells a story, and the blend of old and new creates an atmosphere that is both nostalgic and exciting. The cobblestone streets echo with the laughter of locals and tourists alike, as street artists showcase their talents and cafes buzz with conversations in multiple languages, reflecting the city’s energy.
Episode
NAO In-Depth Montreal Music, Food & Culture
Montreal is the second biggest city in Canada and one of the oldest cities in North America. Known for its vibrant culture and rich history, it is home to the most famous ice hockey team in the world, “Les Canadiens” (HABS), which has a storied legacy that unites citizens during hockey season. This multicultural metropolis boasts a unique downtown underground tunnel system, known as the RESO, which provides a convenient way to navigate through the city, connecting shopping malls, restaurants, and office buildings. Additionally, the city-wide subway system facilitates easy access to various neighborhoods, making it a breeze for residents and tourists alike to explore everything Montreal has to offer.
Montreal is a city overflowing with attractions, ranging from lively festivals and concerts to charming clubs, fascinating museums, and gastronomic delights. You’ll find a wide array of restaurants serving various cuisines, reflecting the city’s multicultural makeup. Among the culinary highlights is the very popular Quebec street food, “Poutine,” a delicious combination of fries, cheese curds, and gravy that has captured the hearts (and stomachs) of both locals and visitors.
We also delve into the backstory of the famous smoked meat Schwartz Deli, a staple of Montreal’s culinary scene, with deep-seated connections to “Montreal Steak Spice.” The deli’s history is intertwined with that of iconic figures, including the owner-composer and world-renowned singer “Celine Dion,” making it a must-visit spot that embodies the spirit of the city.
Montreal’s rich music scene has produced legends such as jazz maestro Oscar Peterson, actor William Shatner, the poignant singer-songwriter Leonard Cohen, and the award-winning band Arcade Fire, showcasing a diverse range of styles that include indie, electronica, heavy metal, hip hop, blues, jazz, and classical music. This eclectic mix contributes to the city’s reputation as a cultural hub where creativity and artistry flourish.
Let us take you on an unforgettable tour of Old Montreal, where cobblestone streets and historic architecture transport you back in time. We’ll visit vibrant Chinatown, known for its delectable cuisines and lively atmosphere, before heading down Rue St-Denis, famous for its boutiques and cafés. Finally, we’ll hike up the iconic Mont Royal, where stunning views of the city await. Throughout this experience, we will be joined by local artists for jam sessions, featuring the incredible talents of Dave, Chris, Daze, and Frank. This episode promises to be an immersive adventure filled with music, history, and an appreciation of the culinary delights that make Montreal a truly remarkable destination.
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Who are the Voyageurs?
The reality of a Voyageur’s life was harsh and unforgiving, contrasting sharply with romanticized legends. These men were expected to carry immense loads during a portage, often weighing more than the men themselves. The physical toll was severe; they were frequently “chilled and bitten,” suffered ruptures (hernias), or tragically drowned in the rapids. Their resilience and endurance, however, ultimately forged the paths that became Canada’s first roads. and a lasting national heritage.
Food
The Montreal Steak Spice Backstory
Maurice Zbriger was a renowned Canadian violinist, composer, and conductor who not only left a significant mark on the world of music but also became the sole owner of the iconic Schwartz’s Deli, a cherished establishment in Montreal known for its rich history. Under Zbriger’s stewardship, the deli not only flourished but also became a cultural landmark in the city. The deli is famously linked to the Inventor of Montreal Steak Spice: Morris “The Shadow” Sherman, a talented grill man who worked diligently during the 1940s and ’50s. Sherman, recognizing the potential to enhance the flavor of his grilled meats, began sprinkling the deli’s unique smoked meat pickling spices onto his own steaks, transforming them into a culinary sensation. This flavorful mixture—which traditionally includes coarse salt, black pepper, coriander, garlic, and dill—quickly gained popularity, and over the years, it has become a staple ingredient sold and cherished worldwide, allowing people far beyond Montreal to experience a taste of this beloved seasoning.
How to make French Canadian Creton
Cretons started as a practical, high-energy food for 18th-century Acadian hunters and lumber workers in Quebec. It was a smart way to keep pork scraps and fat using local spices, becoming a symbol of family traditions often made during the holidays. This rustic dish not only provided food but also brought families together to make and enjoy it.
Cretons is a savory pork spread and a favorite in French-Canadian cuisine. It’s like a rustic version of French rillettes, with a chunky, pâté-like texture, and is typically served cold on toast for breakfast. The strong flavor comes from spices like cloves, cinnamon, and nutmeg, which enhance the pork and show the area’s culinary influences.
Traditionally, cretons is spread on fresh bread or toast, making it a filling breakfast option. It’s versatile enough to be enjoyed not just at breakfast but also as a tasty snack or appetizer throughout the day, often served with pickles or tangy mustard that balances its richness. Making cretons is considered an art, with families passing down their special recipes and methods through generations, adding to its cultural importance. Each batch tells a story, reflecting the heritage and pride of French-Canadians and their strong connection to the land.
The POUTINE backstory
Music
Mont Royal Cover | MONTREAL (CANADA)
Interview
The Man Behind the Art: Erik Nieminen (Montreal Interview)



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